Getting the enemies out of the house…
The first step in quitting any bad habit is getting rid of the temptation. Just like a smoker would get rid of their cigarettes, you’ll be cleaning out your kitchen of any sugary treats and restocking with healthier options. Need healthier options!. I strongly believe that the key to lifestyle changes when it comes to […]
Improve your digestion… Improve your health!
Medical professionals are asserting that 80% of the population have some variation of leaky gut syndrome. This is a HUGE figure, and it just goes to show how broad the spectrum of this illness can be. Surely this many people can’t be experiencing the same thing! Then, why are they all receiving the same medical […]
Gastrointestinal Disorders
Dear Friends, Around 60 to 70 million people are affected by some form of gastrointestinal disorders (often referred to as GI) in the US today and this figure is steadily rising. As many recent studies have focused on gut health and its importance in the cultivation of overall physical and mental health, it follows that […]
Male & Female Infertility
Did you know that only 60% of couples will conceive naturally without medical assistance within the first 6 months of trying? This means that one in every eight couples struggle with infertility issues – or a whopping 17.4 million women in the US alone. National Fertility Association Statistics: Infertility is outlined as the decreased ability, […]
What is Infertility?
Infertility, according to Women’s Health, is not being able to get pregnant within one year of trying, or within six months of trying in women over 35. Women unable to stay pregnant may also be considered infertile (Office A woman’s body must release an egg from one of her ovaries (ovulation). The egg must go […]
Don’t Let Adrenal Fatigue Impact your LIFE!!
The term “Adrenal Fatigue” was formulated in 1998 by naturopathic doctor, James Wilson, PhD. This syndrome was explained as a collection of related symptoms caused by insufficient adrenal gland function. In other words, when the adrenal glands operate inadequately, complications arise and Adrenal Fatigue syndrome can develop. Usually the onset of adrenal fatigue is attributed to prolonged […]
How your gut health affects your immune system…
Staying healthy means more now than ever before. How exactly do we do that? Washing hands? Avoiding germs? Taking a supplement of vitamin C? While these all help, the actual super-power lies in of all places…..the gut! Until recently, if most people thought about gut bacteria at all, we tend to think of it as fairly separate […]
Plastics: What you need to know….
Our plastic use is a man-made disaster we must deal with. But not only are our plastics choking our oceans, they are poisoning our children, and destroying our bodies. Yes, it’s really that bad. While it’s hard to eliminate all the plastic in your daily life, please, after reading this, consider how you can “downsize” […]
Hidden Plastics…the disruption and problems they can cause our bodies
While you know that certain plastics like water bottles, plastic food containers, and plastic jugs that hold laundry detergent, etc. for instance are toxic to our bodies, there are other plastics that come in the form of clothes, carpeting, cosmetics, furniture, store receipts, and, believe it or not, they can be found in the food […]
Being deficient in this mineral can cause health issues…
According to an article on Magnesium Deficiency by researchers, there is great evidence that many people may be deficient in this much needed mineral and not even know it! “Magnesium deficiency was found to be associated with increased prevalence and risk in 11 major health conditions. In 68 of the reviewed studies, magnesium deficiency was […]