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Although the harmful health effects of sugar are now indisputable, we are still…
It’s time to rethink your comfort foods! Instead of turning to sugars and…
Ingredients: 6 cups romaine lettuce, chopped 2 tomatoes, large diced 2 avocados, cubed…
Servings: 10 Prep Time: 10 min Cook Time: 30 min Difficulty: Easy Ingredients:…
Deep Blue is perfect for a soothing massage after a long day of…
School is now back in session; whether you’re starting kindergarten or going back…
From Jenny Sugar, POPSUGAR Fitness Strawberry-Watermelon Hydrating Smoothie INGREDIENTS 1 cup watermelon…
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I’ve had meatloaf before but it NEVER tasted this delicious! My family LOVES…
This recipe is super easy and super delicious! It’s also great leftover, too!…
Children’s health, specifically about how to support food allergies and/or sensitivities, constipation and…
This is a “souper” easy, filling, healthy, and delicious soup recipe that my sister in Seattle had…
Getting a cold or the flu is the worst!! It stops you right…
There is nothing better than starting your day off healthy. Add some flavor…
One of my all time favorite foods is brussel sprouts. Love them roasted,…
Diabetes on the Rise In 1985, 30 million people were diagnosed worldwide. Just…
Immune Support It’s Time For A Little Immune Support! Other Immune Support Echinacea…
Why Himalayan Salt Is Good for You Himalayan pink salt is an extremely…
Supporting the Stress Response If we only deal with the symptom of insomnia…
1. Dark chocolate is nutritious: -11 grams of fiber -67% of the RDA for…
The American diet is pathetic at best. Full of refined carbohydrates, processed grains,…
As humans, we are walking hosts for thousands of species of bacteria–mostly in…
Most of have no problem understanding that digestive issues can be tied to…
Inflammatory Bowel Inflammatory bowel disease is a major health problem that can disrupt…
What Causes Hormone Imbalance? Whether it is infertility, depression, weight gain, or a…
Autoimmune disorders are diseases of the immune system. They manifest in different ways,…
Many of your people face immune system challenges every day. Stress. inadequate sleep,…
The GI tract is made up of everything from the mouth all the…
Sugar is driving the obesity epidemic. We’re consuming more sugar than ever –…
Sugars are hiding EVERYWHERE. Why? Because they make things taste better, or at…
The first step in quitting any bad habit is getting rid of the…
Medical professionals are asserting that 80% of the population have some variation of…
Dear Friends, Around 60 to 70 million people are affected by some form…
Easy to make tortillas, huge cost savings vs buying in store, & taste…
Avocado Tuna Salad Recipe Delicious Avocado Tuna Salad Servings: Makes enough tuna salad…
Lymphatic Massage A customized form of bodywork, lymphatic massage may help the lymph…
Did you know that only 60% of couples will conceive naturally without medical…
Infertility, according to Women’s Health, is not being able to get pregnant within…
Delicious, Flourless Pancakes! Servings: Makes about 8 pancakes Ingredients •2 large green plantains,…
The term “Adrenal Fatigue” was formulated in 1998 by naturopathic doctor, James Wilson, PhD. This…
Staying healthy means more now than ever before. How exactly do we do…
Our plastic use is a man-made disaster we must deal with. But not…
2 TB unsweetened cocoa powder (non-alkalized) 2 TB Just Like Sugar, Swerve, or…
Servings: 2 cups Ingredients For the pesto: 4 cups fresh organic basil 1/2…
While you know that certain plastics like water bottles, plastic food containers, and…
Slow Cooker Balsamic Shredded Beef Servings: 8 people Ingredients: 3-4 lbs grass fed…
A yummy “stick-to-your-ribs” breakfast that can be made ahead… Blueberry Breakfast Millet! Servings:…
Servings: 8 TO 10 Ingredients 1/4 cup fresh lemon juice 2 tablespoons Dijon…
According to an article on Magnesium Deficiency by researchers, there is great evidence…
Ingredients: Servings: 4 Instructions:
Have you noticed that there has been a drastic increase in the number…
If you sit for 2, 3, or 4 hours at a time, your…
In the last few weeks, various news sources published story after story of…
“As long as you feel pain, you’re still alive.” Many people think pain…
An unbelievably easy homemade protein bar with only four ingredients! Chewy and loaded…
The thyroid gland plays many roles in our health and is therefore widely…
Servings: 1 dozen muffins Ingredients 2 cups blanched almond flour 1/2 cup coconut…
Sometimes it’s as though science is catching up with ancient truth. Studies on meditation…
People often ask where we buy our meat, where we dine, and what…
Servings: 4- 5 people 1 x Ingredients 1 tablespoon Pasture-Raised Organic Butter 1/2…
Pesticides are chemicals we use in agriculture to make it easier to grow crops. These…
Ingredients: 1/3 cup organic hazelnuts or pistachios2 bunches asparagus (about 2 pounds), tough ends snapped…
Ingredients: Sweet Potatoes Cinnamon Pecan Crust Optional: organic shredded coconut for topping Instructions…
If you need one more reason to be thankful, here it is. More…
Absolutely delicious and super easy! Servings: 6 Ingredients: 2 pasture raised eggs, beaten…
Eighty percent of our population recognizes some disorder within the gastro-intestinal tract. Everything from…
INGREDIENTS INSTRUCTIONS 1. Preheat the oven at 450F and prepare a sheet pan…
Many people don’t even think twice about using a plug-in air freshener. They…
Ingredients:1 Tbsp olive oil2 cups organic cremini mushrooms, sliced or quartered1 cup onion,…
Flaky Pastry Shell 1 ¼ cups unbleached all-purpose flour,or Bob’s Red Mill GF all-purpose flour,…
The holiday season always comes at the end of the year and is…
Servings: 6 Ingredients: •3 lb large organic butternut squash (peeled chopped) •1-2 TBSP…
Sugar has unfortunately become a staple in the American diet. Sugar has been…
Ingredients: •1 1/2 lbs Brussel Sprouts rinsed •3 Tablespoons Lucini Olive Oil •1 teaspoon…
What are mobile and tech devices doing to your child’s back and neck?…
Servings: 6 Ingredients: •1 tablespoon grapeseed oil •2 pounds grass fed/finished stewing beef…
Lectins are proteins in plants that can have negative side effects on your…
Easy, healthy kale saute with dried cranberries and balsamic vinegar. *Gluten free, vegan,…
This easy beef stew can be made in either an Instant Pot or…
Have you been experiencing any stubborn, persistent symptoms lately that are seemingly unexplained?…
Soup is one of the most practical, tasty, and comforting foods out there.…
INGREDIENTS INSTRUCTIONS 1. Add the kale and garlic to a food processor and mix…
Organic, grass fed/finished foods aren’t the only thing parents should be giving their…
The best scrambled eggs recipe ever! Learn how to make outrageously creamy scrambled…
Ingredients: For the sauteed veggies: For the add-ins: Instructions:
Preparation Time: 15 Minutes Cooking Time: 15 Minutes Servings: Serves 2 Ingredients: –…
A super-healthy-delicious sheet-pan dinner, that features the best of Spring produce! Make it in 30…
As we begin the second quarter of 2020, the world is still racing to find…
Have you ever stocked up your fridge with tons of in-season organic fruits and…
Make savory breakfast muffins with eggs, Menchego cheese, spinach, and crispy prosciutto bits. Freeze or…
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Chiropractic care is a form of alternative medicine based on the premise that…
Functional medicine is a holistic approach to healing that focuses on identifying and…
The “Functional Medicine” approach Functional Medicine is a holistic approach to healing that…
Weight loss and gut health are closely connected. The state of your gut…
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Most of have no problem understanding that digestive issues can be tied to…
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