The term “Adrenal Fatigue” was formulated in 1998 by naturopathic doctor, James Wilson, PhD. This syndrome was explained as a collection of related symptoms caused by insufficient adrenal gland function.

In other words, when the adrenal glands operate inadequately, complications arise and Adrenal Fatigue syndrome can develop. Usually the onset of adrenal fatigue is attributed to prolonged stress and chronic infections due to hormonal changes, immune response, and metabolic changes.

Those suffering may not present any physical signs of illness but will still feel generally fatigued, have trouble cognitively, and experience strong food cravings. Sleep does not solve this exhaustion, so it is common to see an increase in the intake of coffee, sugar, and other stimulants to sustain energy throughout the day. Unfortunately, this is counterproductive for adrenal fatigue.

We will be going over more detail on how these habits affect this complicated phenomenon throughout this presentation.

But first… What do the adrenals even do?

In other words, when the adrenal glands operate inadequately, complications arise and Adrenal Fatigue syndrome can develop. Usually the onset of adrenal fatigue is attributed to prolonged stress and chronic infections due to hormonal changes, immune response, and metabolic changes.

Those suffering may not present any physical signs of illness but will still feel generally fatigued, have trouble cognitively, and experience strong food cravings. Sleep does not solve this exhaustion, so it is common to see an increase in the intake of coffee, sugar, and other stimulants to sustain energy throughout the day. Unfortunately, this is counterproductive for adrenal fatigue.

We will be going over more detail on how these habits affect this complicated phenomenon . once a week I will post more information on the adrenal issues.

But first… What do the adrenals even do?

as various neurotransmitters such as dopamine.

When the proper production of these hormones are disrupted, adrenal fatigue can develop.

Because of the multitude of responsibilities these little glands have, adrenal fatigue can manifest very differently depending on the individual.

Some signs of adrenal insufficiency and fatigue include:

Persistent and nonspecific fatigue

Struggle waking up in the morning

Imbalanced energy levels throughout the day

Difficulty handling stress

Food cravings (particularly for salt)

Weakened immunity

Unexplained body aches and joint pain

Depression and anxiety

Dark circles under eyes

Impaired recovery after physical activity

Low blood pressure

Poor circulation and numbness

Lightheaded or dizziness

Weight gain and fluid retention

Decreased libido

Do you suffer from any of these symptoms?

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