Cream of Asparagus Soup that is Lectin Free and Vegan!..

Cream of Asparagus Soup that is Lectin Free and Vegan!..

Ingredients:

For the sauteed veggies:

  • 12 stalks organic asparagus
  • 1 cup organic onion (diced)
  • 3 cloves organic garlic (freshly crushed)
  • 2 teaspoons organic extra-virgin olive oil (Lucini)
  • 1/2 – 1 teaspoon Himalayan pink salt
  • 1/2 – 1 teaspoon organic ground pepper

For the add-ins:

  • 1 cup organic vegetable broth
  • 1 can organic full-fat coconut milk (13.5 ounce can)

Instructions:

  • Prepare the veggies:
  • Cut the asparagus and onions into small pieces.
  • Prepare the sauteed veggies:
  • Add the asparagus, onions, garlic, olive oil, Himalayan pink salt and black pepper to a skillet and saute on medium-high heat until the onions and asparagus become soft.  Adjust the seasonings to your preference.
  • Prepare the soup:
  • Add the vegetable broth and entire can of coconut milk to a Vitamix.
  • Add the sauteed veggie mixture on top of the liquids in the Vitamix.
  • Blend on “high” or the “soup” setting (if you have a model with pre-programmed settings) and blend until it’s creamy and smooth.
  • Warm it on the stove top or on the “soup” setting of your Vitamix.
  • Enjoy!

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